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this special offer today. Metcon (10 min) amrap 8:00 15 Double-Unders/8 Attempts/30 Single-Unders 15 Squats 15 Sit-Ups or 10 Ring Rows depending on available space and equipment This is an opportunity to discuss how to scale double-unders when they come up in a workout. Program with as much redundancy as possible from class to class, such that people get multiple exposures to the most fundamental movements throughout the course. Skill movement: Jump Rope (5 min). Metcon (8-12 min) Foundations Helen 3 Rounds For Time of: (12:00 CAP) Run 270m 21 Kettlebell Swings 6 Unassisted Pull-ups or 12 Jumping Pull-Ups Foundations Class 5 warm-UP (5-8 min) Burgener Style Warm-Up with PVC, Led by coach Hook Grip barbell movement : Snatch Grip. Sale Les Mills Cardio Dance Gear Shop the Les Mills collection at olay shower gel coupons Reebok! Act now and save on Men's New Arrivals! Sale Crossfit Sprint.0 At Reebok Get great deals with this online offer from Reebok!
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At this point, participants should focus on moving as well as they can, listening to their bodies, and asking lots of questions. No promo code required. In-Store Offers Print out your coupon, or bring it up on the Groupon app, and present it to the cashier. Look at you, smart shopper! Sale Up To 40 Off New Markdowns Shop the sale section at Reebok and save up to 40 on new markdowns while supplies last. Since Foundations is all small groups (4-6) this is an opportunity for the coach to see them attempt a higher skill workout in the semi private coaching environment. Skill movement : Dumbbell Thruster (5 min) metcon (10 min) emom 10:00 Odd Minutes: 50 Single-Unders/20 Double-Unders or attempts/ (Cap at :45) Even Minutes: 8 Dumbbell Thrusters, heavy-ish Good Training Habits Lecture - Discuss the elements of good training habits (our version found here ). 40 off, promo Code 5 used today 40 Off Customized Kicks Reebok Coupon Code. Set up boxes and do only a few reps since they'll most likely be doing them in the workout shortly.
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